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GOOD FOOD FOR BETTER TEETH :
What to eat for Healthy Teeth ?
 Good Food for Good Teeth : Â
​Dated 10.11.2021 : It becomes essential to look after one's teeth as age progresses , as there are more chances for the teeth to degenerate over a period of time .Â
On the above subject , we have  received an educational article with   link to an article published  by byteme.com  from USA . The veracity of its recommendations is said to be  checked by a  Dental surgeon .  The article  recommends around  10 foods as useful to maintenance of healthy teeth by a person . The article indicates that fruits and vegetables rich in fiber, nutrients, and minerals are excellent for your dental health.  It also recommends that  dairy and fish are good diets to ensure that you are getting enough calcium and antioxidants to fight tooth decay and strengthen tooth enamel.
What to eat for for heathy Tooth ?Â
​
Some of the vegetables recommended are Yoghurt , leafy greens, apple , carrot , almonds , green and black tea and fish .Â
The article also recommends to avoid such foods like sugary liquids  which lead to tooth decay and gum disease . The article says that the following foods and drinks can harm your dental health, according to the ADA:
1. Hard or sticky candies
2. Cookies, cakes, and muffins
3.Chips
4. Soda, lemonade, and juice
5. Sweetened coffee or tea
6.Dried fruits Â
One can go through the linked article above and  find  how to improve one's dental health by choosing better food items . We have also found many other  useful articles on the linked website , which our readers may utilize .Â
PS : We sincerely thank Mr Mathebula Nsovo of byteme .com  who  recommended the above article  . The company is in the business of  dental treatment in USA
​Dated 10.11.2021 : It becomes essential to look after one's teeth as age progresses , as there are more chances for the teeth to degenerate over a period of time .Â
On the above subject , we have  received an educational article with   link to an article published  by byteme.com  from USA . The veracity of its recommendations is said to be  checked by a  Dental surgeon .  The article  recommends around  10 foods as useful to maintenance of healthy teeth by a person . The article indicates that fruits and vegetables rich in fiber, nutrients, and minerals are excellent for your dental health.  It also recommends that  dairy and fish are good diets to ensure that you are getting enough calcium and antioxidants to fight tooth decay and strengthen tooth enamel.
What to eat for for heathy Tooth ?Â
​
Some of the vegetables recommended are Yoghurt , leafy greens, apple , carrot , almonds , green and black tea and fish .Â
The article also recommends to avoid such foods like sugary liquids  which lead to tooth decay and gum disease . The article says that the following foods and drinks can harm your dental health, according to the ADA:
1. Hard or sticky candies
2. Cookies, cakes, and muffins
3.Chips
4. Soda, lemonade, and juice
5. Sweetened coffee or tea
6.Dried fruits Â
One can go through the linked article above and  find  how to improve one's dental health by choosing better food items . We have also found many other  useful articles on the linked website , which our readers may utilize .Â
PS : We sincerely thank Mr Mathebula Nsovo of byteme .com  who  recommended the above article  . The company is in the business of  dental treatment in USA
HEALTH AND HAPPINESS FOR THE AGED
​​KEEPING HEALTHY AS ONE AGES
" Healthy Aging in to  your  80s  "
UPDATE DATED 08.06.2017  : We have received an article on the subject of "Healthy Aging in to  your  80's " from elder impact.org for sharing the link with our readers .The article contains five parts .Â
1. Managing your HealthÂ
2. Keeping your Body StrongÂ
3. Staying Mentally StrongÂ
4. Living IndependentlyÂ
5. Moving to an Easier Home .Â
Though the article is written keeping in mind of American readers , some of the issues discussed  may be relevant to Indian Elderly also . Hence  we are giving a link for the article  for benefit of our readers  : CLICK HERE FOR THE ARTICLEÂ
UPDATE DATED 08.06.2017  : We have received an article on the subject of "Healthy Aging in to  your  80's " from elder impact.org for sharing the link with our readers .The article contains five parts .Â
1. Managing your HealthÂ
2. Keeping your Body StrongÂ
3. Staying Mentally StrongÂ
4. Living IndependentlyÂ
5. Moving to an Easier Home .Â
Though the article is written keeping in mind of American readers , some of the issues discussed  may be relevant to Indian Elderly also . Hence  we are giving a link for the article  for benefit of our readers  : CLICK HERE FOR THE ARTICLEÂ
 Â
It's good to have money and the things that money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things that money can't buy. ~George Horace Lorimer
Money may be the husk of many things but not the kernel. It brings you food, but not appetite; medicine, but not health; acquaintance, but not friends; servants, but not loyalty; days of joy, but not peace or happiness. ~Henrik Ibsen
PLAN N PROGRESS  is  a website created  for spreading knowledge on Personal Finance  which is essentially deals  in  money matters  .  However we  know and understand that money is not  an end in itself    and it's just  a means  in our journey to have peace , happiness and prosperity .  A worried mind can not be happy  and hence if we are in a worry - state about our finance , we will not be happy .  The endaevour of this  site  is  to mitigate  such   worries  .  The  goal of  money is to have healthy , happy life  .  Without money  and  keep worrying about day to day needs ,  one can not be happy also . As renowned writer  Mr Kushwant Singh writes  about need  of Bank Balance in life  ( among other things like Health , Home , understanding companion ,  good attitude etc  ) " Healthy bank balance. It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one’s own eyes  " Â
Motto of financial planning is to achieve  happiness and prosperity . But a person who is ill either physically or mentally  or who is in not in peace with him self will not be able to give 100 %  to his job  and his ability to earn would come down . Even ability to take  proper financial  decision would come down .   While money may be needed to take care of our health problems , health would be needed to maintain our financial capability and earning power . Thus  health and money are inter related . Â
As we age , our worry about our health  would escalate .  Health may also deteriorate  and cost of health management goes on increasing both due to ageing and inflation .  Thus  keeping good health  is vital in our financial plan .Â
One of our readers Ms Jasmine Dyoco has sent us an  useful link , with  a request to share  , an article regarding maintenance of health  , especially  for those above 50 . The article is published in  http://www.helpguide.org/  . Though  article is written keeping in mind USA  audience , we found that problems  faced during aging and solutions  recommended are universal in nature . Some  problems people face  are due to transitions that start to occur—including children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence.  These problems  are universal to all aged  .Â
Â
The article discusses ,among other topics ,Â
1. Finding and following your formula for staying healthy as you age
2. Staying healthy as you age: Tips for coping with change
3. Staying healthy as you age: Tips for finding meaning and joyÂ
4. Staying healthy as you age: Tips for staying connected
5. Staying healthy as you age: Tips for boosting vitality
6. Staying healthy as you age: Tips for keeping your mind sharp
The above article is  authored byAuthors: Joanna Saisan, M.S.W., Melinda Smith, M.A., Jeanne Segal, Ph.D., and Monika White, Ph.D.Â
                     You may read the article by clicking here on the link  :
                 http://www.helpguide.org/articles/aging-well/staying-healthy-as-you-age.htm
We hope our readers will find the article interesting and useful  . We seek your feedback  for publishing / linking more such sites  which we come across.Â
 We  hereby thank   Ms Jasmine Dyoco  for forwarding an useful link , which w e think our  audience will appreciate  .Â
It's good to have money and the things that money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things that money can't buy. ~George Horace Lorimer
Money may be the husk of many things but not the kernel. It brings you food, but not appetite; medicine, but not health; acquaintance, but not friends; servants, but not loyalty; days of joy, but not peace or happiness. ~Henrik Ibsen
PLAN N PROGRESS  is  a website created  for spreading knowledge on Personal Finance  which is essentially deals  in  money matters  .  However we  know and understand that money is not  an end in itself    and it's just  a means  in our journey to have peace , happiness and prosperity .  A worried mind can not be happy  and hence if we are in a worry - state about our finance , we will not be happy .  The endaevour of this  site  is  to mitigate  such   worries  .  The  goal of  money is to have healthy , happy life  .  Without money  and  keep worrying about day to day needs ,  one can not be happy also . As renowned writer  Mr Kushwant Singh writes  about need  of Bank Balance in life  ( among other things like Health , Home , understanding companion ,  good attitude etc  ) " Healthy bank balance. It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one’s own eyes  " Â
Motto of financial planning is to achieve  happiness and prosperity . But a person who is ill either physically or mentally  or who is in not in peace with him self will not be able to give 100 %  to his job  and his ability to earn would come down . Even ability to take  proper financial  decision would come down .   While money may be needed to take care of our health problems , health would be needed to maintain our financial capability and earning power . Thus  health and money are inter related . Â
As we age , our worry about our health  would escalate .  Health may also deteriorate  and cost of health management goes on increasing both due to ageing and inflation .  Thus  keeping good health  is vital in our financial plan .Â
One of our readers Ms Jasmine Dyoco has sent us an  useful link , with  a request to share  , an article regarding maintenance of health  , especially  for those above 50 . The article is published in  http://www.helpguide.org/  . Though  article is written keeping in mind USA  audience , we found that problems  faced during aging and solutions  recommended are universal in nature . Some  problems people face  are due to transitions that start to occur—including children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence.  These problems  are universal to all aged  .Â
Â
The article discusses ,among other topics ,Â
1. Finding and following your formula for staying healthy as you age
2. Staying healthy as you age: Tips for coping with change
3. Staying healthy as you age: Tips for finding meaning and joyÂ
4. Staying healthy as you age: Tips for staying connected
5. Staying healthy as you age: Tips for boosting vitality
6. Staying healthy as you age: Tips for keeping your mind sharp
The above article is  authored byAuthors: Joanna Saisan, M.S.W., Melinda Smith, M.A., Jeanne Segal, Ph.D., and Monika White, Ph.D.Â
                     You may read the article by clicking here on the link  :
                 http://www.helpguide.org/articles/aging-well/staying-healthy-as-you-age.htm
We hope our readers will find the article interesting and useful  . We seek your feedback  for publishing / linking more such sites  which we come across.Â
 We  hereby thank   Ms Jasmine Dyoco  for forwarding an useful link , which w e think our  audience will appreciate  .Â
​INVESTMENT OPTIONS FOR SENIOR CITIZENSÂ
CLICK HERE TO READ
CLICK HERE TO READ
HEALTH INSURANCE
While keeping health is important ,Taking adequate  risk protection in case of need is equally important.In case we  need hospitalization.HEALTH INSURANCE will be handy and mitigate  financial risk  due to ill - health to certain extent .We have covered details on health insurance and health insurers in our page HEALTH INSURANCEÂ
     HAVE CAKE AND EAT IT TOO
     Plan your Expenses and Credit Card useÂ
    Tweak your Bank Accounts  earn Â
    and  Earn Extra IncomeÂ
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    Click Here to read       HAVE CAKE AND EAT ITÂ
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